KETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL vs WHOLE GRAIN KAMUT HOT CEREAL
Nutrition comparison per 100 g serving
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KETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL wins in 7 out of 12 nutrient categories
KETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL: 7
vs
WHOLE GRAIN KAMUT HOT CEREAL: 2
(3 ties)
Overview
| Nutrient | KETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL | WHOLE GRAIN KAMUT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 306 cal | 300 cal | |
| Protein | 30.6 g | 12.5 g | |
| Carbs | 38.9 g | 65 g | |
| Fat | 13.9 g | 2.5 g | |
| Fiber | 25 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL | WHOLE GRAIN KAMUT HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL | WHOLE GRAIN KAMUT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 4.1 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 306 MG | 0 MG |