KETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL vs MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE
Nutrition comparison per 100 g serving
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KETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL wins in 6 out of 11 nutrient categories
KETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL: 6
vs
MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE: 3
(2 ties)
Overview
| Nutrient | KETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL | MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calories | 306 cal | 75 cal | |
| Protein | 30.6 g | 1.7 g | |
| Carbs | 38.9 g | 16.7 g | |
| Fat | 13.9 g | 1.3 g | |
| Fiber | 25 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL | MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL | MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 17 MG | |
| Iron, Fe | 4.4 MG | 0.9 MG | |
| Potassium, K | 83 MG | 58 MG | |
| Sodium, Na | 306 MG | 12 MG |