KETO FRIENDLY COCONUT ALMOND GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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KETO FRIENDLY COCONUT ALMOND GRANOLA wins in 7 out of 11 nutrient categories
KETO FRIENDLY COCONUT ALMOND GRANOLA: 7
vs
GRANOLA: 2
(2 ties)
Overview
| Nutrient | KETO FRIENDLY COCONUT ALMOND GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 556 cal | 491 cal | |
| Protein | 29.6 g | 10.9 g | |
| Carbs | 25.9 g | 65.5 g | |
| Fat | 37.0 g | 14.6 g | |
| Fiber | 7.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY COCONUT ALMOND GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY COCONUT ALMOND GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 33 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Potassium, K | 519 MG | 302 MG | |
| Sodium, Na | 463 MG | 127 MG |