KETO FRIENDLY CHOCOLATE ALMOND GRANOLA vs ORGANIC ROLLED OATS
Nutrition comparison per 100 g serving
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KETO FRIENDLY CHOCOLATE ALMOND GRANOLA wins in 6 out of 12 nutrient categories
KETO FRIENDLY CHOCOLATE ALMOND GRANOLA: 6
vs
ORGANIC ROLLED OATS: 3
(3 ties)
Overview
| Nutrient | KETO FRIENDLY CHOCOLATE ALMOND GRANOLA | ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 556 cal | 393 cal | |
| Protein | 25.9 g | 14.3 g | |
| Carbs | 29.6 g | 67.9 g | |
| Fat | 37.0 g | 7.1 g | |
| Fiber | 7.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY CHOCOLATE ALMOND GRANOLA | ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY CHOCOLATE ALMOND GRANOLA | ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 71 MG | |
| Iron, Fe | 5.2 MG | 3.9 MG | |
| Potassium, K | 481 MG | 0 MG | |
| Sodium, Na | 407 MG | 0 MG |