KETO COCONUT CRUMBS GLUTEN FREE & GRAIN FREE BREADING SUBSTITUTE vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
KETO COCONUT CRUMBS GLUTEN FREE & GRAIN FREE BREADING SUBSTITUTE wins in 5 out of 11 nutrient categories
KETO COCONUT CRUMBS GLUTEN FREE & GRAIN FREE BREADING SUBSTITUTE: 5
vs
PANKO BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | KETO COCONUT CRUMBS GLUTEN FREE & GRAIN FREE BREADING SUBSTITUTE | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 53.3 g | 75 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 23.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO COCONUT CRUMBS GLUTEN FREE & GRAIN FREE BREADING SUBSTITUTE | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO COCONUT CRUMBS GLUTEN FREE & GRAIN FREE BREADING SUBSTITUTE | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 5.1 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 161 MG |