KETO COCONUT CRUMBS GLUTEN FREE & GRAIN FREE BREADING SUBSTITUTE vs LEMON POPPYSEED MUFFIN MIX
Nutrition comparison per 100 g serving
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KETO COCONUT CRUMBS GLUTEN FREE & GRAIN FREE BREADING SUBSTITUTE wins in 5 out of 10 nutrient categories
KETO COCONUT CRUMBS GLUTEN FREE & GRAIN FREE BREADING SUBSTITUTE: 5
vs
LEMON POPPYSEED MUFFIN MIX: 4
(1 ties)
Overview
| Nutrient | KETO COCONUT CRUMBS GLUTEN FREE & GRAIN FREE BREADING SUBSTITUTE | LEMON POPPYSEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 403 cal | |
| Protein | 10 g | 6.0 g | |
| Carbs | 53.3 g | 74.6 g | |
| Fat | 26.7 g | 9.0 g | |
| Fiber | 23.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETO COCONUT CRUMBS GLUTEN FREE & GRAIN FREE BREADING SUBSTITUTE | LEMON POPPYSEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 343 MG | |
| Iron, Fe | 3.7 MG | 4.9 MG | |
| Potassium, K | 633 MG | 75 MG | |
| Sodium, Na | 1,067 MG | 642 MG |