KETO CHEESE vs ROASTED/SALTED PEANUTS
Nutrition comparison per 100 g serving
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KETO CHEESE wins in 6 out of 11 nutrient categories
KETO CHEESE: 6
vs
ROASTED/SALTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | KETO CHEESE | ROASTED/SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 636 cal | 600 cal | |
| Protein | 24.2 g | 20 g | |
| Carbs | 12.1 g | 22 g | |
| Fat | 54.6 g | 54 g | |
| Fiber | 6.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO CHEESE | ROASTED/SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO CHEESE | ROASTED/SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 120 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 606 MG | 490 MG | |
| Sodium, Na | 515 MG | 280 MG |