KETO BUNS vs WHITESANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
KETO BUNS: 6
vs
WHITESANDWICH ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | KETO BUNS | WHITESANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 105 cal | 277 cal | |
| Protein | 11.6 g | 8.5 g | |
| Carbs | 37.2 g | 51.1 g | |
| Fat | 4.7 g | 3.2 g | |
| Fiber | 32.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO BUNS | WHITESANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO BUNS | WHITESANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 488 MG | 532 MG |