KETO BUNS vs BREADSTICKS
Nutrition comparison per 100 g serving
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KETO BUNS wins in 6 out of 12 nutrient categories
KETO BUNS: 6
vs
BREADSTICKS: 3
(3 ties)
Overview
| Nutrient | KETO BUNS | BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 105 cal | 462 cal | |
| Protein | 11.6 g | 15.4 g | |
| Carbs | 37.2 g | 69.2 g | |
| Fat | 4.7 g | 11.5 g | |
| Fiber | 32.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO BUNS | BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO BUNS | BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 488 MG | 1,077 MG |