KETO BREAD vs LITE PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
KETO BREAD: 6
vs
LITE PLAIN ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | KETO BREAD | LITE PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 143 cal | 158 cal | |
| Protein | 17.9 g | 8.8 g | |
| Carbs | 32.1 g | 49.1 g | |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 28.6 g | 19.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO BREAD | LITE PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 63 UG | |
| Niacin | 1.8 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO BREAD | LITE PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 158 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 100 MG | 140 MG | |
| Sodium, Na | 536 MG | 386 MG |