KETO BREAD vs BREAD, PUMPKIN NUT
Nutrition comparison per 100 g serving
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KETO BREAD wins in 10 out of 14 nutrient categories
KETO BREAD: 10
vs
BREAD, PUMPKIN NUT: 1
(3 ties)
Overview
| Nutrient | KETO BREAD | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Calories | 143 cal | 353 cal | |
| Protein | 17.9 g | 7.8 g | |
| Carbs | 32.1 g | 47.1 g | |
| Fat | 5.4 g | 13.7 g | |
| Fiber | 28.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO BREAD | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 0 UG | |
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO BREAD | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 39 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 100 MG | 118 MG | |
| Sodium, Na | 536 MG | 294 MG |