KETA SALMON vs ATLANTIC SALMON FILLET
Nutrition comparison per 100 g serving
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KETA SALMON wins in 6 out of 11 nutrient categories
KETA SALMON: 6
vs
ATLANTIC SALMON FILLET: 3
(2 ties)
Overview
| Nutrient | KETA SALMON | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 169 cal | 208 cal | |
| Protein | 19.7 g | 20 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 8.5 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETA SALMON | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | KETA SALMON | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 120 MG | 59 MG |