KERNEL SEASON'S vs ROASTED & SALTED GREEN PEAS
Nutrition comparison per 100 g serving
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ROASTED & SALTED GREEN PEAS wins in 6 out of 10 nutrient categories
KERNEL SEASON'S: 1
vs
ROASTED & SALTED GREEN PEAS: 6
(3 ties)
Overview
| Nutrient | KERNEL SEASON'S | ROASTED & SALTED GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 514 cal | 433 cal | |
| Protein | 8.6 g | 23.3 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 25.7 g | 11.7 g | |
| Fiber | 11.4 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERNEL SEASON'S | ROASTED & SALTED GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KERNEL SEASON'S | ROASTED & SALTED GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Sodium, Na | 357 MG | 250 MG |