KERNEL SEASON'S vs ORGANIC POPCORN WITH SALT
Nutrition comparison per 100 g serving
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ORGANIC POPCORN WITH SALT wins in 7 out of 10 nutrient categories
KERNEL SEASON'S: 0
vs
ORGANIC POPCORN WITH SALT: 7
(3 ties)
Overview
| Nutrient | KERNEL SEASON'S | ORGANIC POPCORN WITH SALT | Winner |
|---|---|---|---|
| Calories | 514 cal | 467 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 60 g | 56.7 g | |
| Fat | 25.7 g | 23.3 g | |
| Fiber | 11.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERNEL SEASON'S | ORGANIC POPCORN WITH SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KERNEL SEASON'S | ORGANIC POPCORN WITH SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Sodium, Na | 357 MG | 900 MG |