KERNEL SEASON'S vs CRUNCHY PEANUTS
Nutrition comparison per 100 g serving
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CRUNCHY PEANUTS wins in 5 out of 10 nutrient categories
KERNEL SEASON'S: 3
vs
CRUNCHY PEANUTS: 5
(2 ties)
Overview
| Nutrient | KERNEL SEASON'S | CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 514 cal | 507 cal | |
| Protein | 8.6 g | 17.9 g | |
| Carbs | 60 g | 42.9 g | |
| Fat | 25.7 g | 32.1 g | |
| Fiber | 11.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERNEL SEASON'S | CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KERNEL SEASON'S | CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Sodium, Na | 357 MG | 396 MG |