KERNEL PACKS POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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KERNEL PACKS POPCORN wins in 5 out of 10 nutrient categories
KERNEL PACKS POPCORN: 5
vs
POPCORN: 2
(3 ties)
Overview
| Nutrient | KERNEL PACKS POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 364 cal | 524 cal | |
| Protein | 12.1 g | 8.1 g | |
| Carbs | 72.7 g | 52.4 g | |
| Fat | 4.6 g | 32.3 g | |
| Fiber | 12.1 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERNEL PACKS POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KERNEL PACKS POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 847 MG |