KERNEL PACKS POPCORN vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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KERNEL PACKS POPCORN wins in 5 out of 11 nutrient categories
KERNEL PACKS POPCORN: 5
vs
AIR POPPED POPCORN: 4
(2 ties)
Overview
| Nutrient | KERNEL PACKS POPCORN | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 364 cal | 464 cal | |
| Protein | 12.1 g | 10.7 g | |
| Carbs | 72.7 g | 64.3 g | |
| Fat | 4.6 g | 17.9 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERNEL PACKS POPCORN | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KERNEL PACKS POPCORN | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 714 MG |