KERALA CURRY vs MEDITERRANEAN COOKING SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN COOKING SAUCE wins in 5 out of 10 nutrient categories
KERALA CURRY: 4
vs
MEDITERRANEAN COOKING SAUCE: 5
(1 ties)
Overview
| Nutrient | KERALA CURRY | MEDITERRANEAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 147 cal | 136 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 5.9 g | 21.6 g | |
| Fat | 13.2 g | 5.6 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERALA CURRY | MEDITERRANEAN COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 12 MG |
Minerals
| Mineral | KERALA CURRY | MEDITERRANEAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 32 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Sodium, Na | 15 MG | 368 MG |