KERALA CURRY vs MELLOW WHITE HAWAIIAN STYLE MILD MISO
Nutrition comparison per 100 g serving
Ad 468x60
KERALA CURRY wins in 6 out of 10 nutrient categories
KERALA CURRY: 6
vs
MELLOW WHITE HAWAIIAN STYLE MILD MISO: 3
(1 ties)
Overview
| Nutrient | KERALA CURRY | MELLOW WHITE HAWAIIAN STYLE MILD MISO | Winner |
|---|---|---|---|
| Calories | 118 cal | 214 cal | |
| Protein | 1.5 g | 14.3 g | |
| Carbs | 7.4 g | 42.9 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERALA CURRY | MELLOW WHITE HAWAIIAN STYLE MILD MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | KERALA CURRY | MELLOW WHITE HAWAIIAN STYLE MILD MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 1,015 MG | 3,143 MG |