KERALA CURRY vs GREEN CURRY PASTE
Nutrition comparison per 100 g serving
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KERALA CURRY wins in 5 out of 10 nutrient categories
KERALA CURRY: 5
vs
GREEN CURRY PASTE: 4
(1 ties)
Overview
| Nutrient | KERALA CURRY | GREEN CURRY PASTE | Winner |
|---|---|---|---|
| Calories | 118 cal | 140 cal | |
| Protein | 1.5 g | 2.3 g | |
| Carbs | 7.4 g | 20.9 g | |
| Fat | 8.8 g | 5.8 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERALA CURRY | GREEN CURRY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 27.9 MG |
Minerals
| Mineral | KERALA CURRY | GREEN CURRY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 1,015 MG | 4,000 MG |