KENYER vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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KENYER wins in 5 out of 10 nutrient categories
KENYER: 5
vs
SLICED ALMONDS: 4
(1 ties)
Overview
| Nutrient | KENYER | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 281 cal | 679 cal | |
| Protein | 8.8 g | 114.3 g | |
| Carbs | 52.6 g | 103.6 g | |
| Fat | 2.6 g | 260.7 g | |
| Fiber | 0 g | 53.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENYER | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | KENYER | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 228 MG | 146 MG |