KENYER vs CHOCOLATE ESPRESSO WALNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KENYER: 4
vs
CHOCOLATE ESPRESSO WALNUTS: 4
(3 ties)
Overview
| Nutrient | KENYER | CHOCOLATE ESPRESSO WALNUTS | Winner |
|---|---|---|---|
| Calories | 281 cal | 571 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 52.6 g | 35.7 g | |
| Fat | 2.6 g | 46.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENYER | CHOCOLATE ESPRESSO WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KENYER | CHOCOLATE ESPRESSO WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 228 MG | 0 MG |