KENDALL BROOK SMOKED ATLANTIC SALMON vs ALASKAN COD FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KENDALL BROOK SMOKED ATLANTIC SALMON: 4
vs
ALASKAN COD FILLETS: 4
(3 ties)
Overview
| Nutrient | KENDALL BROOK SMOKED ATLANTIC SALMON | ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Calories | 175 cal | 71 cal | |
| Protein | 19.3 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENDALL BROOK SMOKED ATLANTIC SALMON | ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | KENDALL BROOK SMOKED ATLANTIC SALMON | ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 1,035 MG | 111 MG |