KENDALL BROOK vs FROZEN SALTED SQUID
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KENDALL BROOK: 3
vs
FROZEN SALTED SQUID: 3
(4 ties)
Overview
| Nutrient | KENDALL BROOK | FROZEN SALTED SQUID | Winner |
|---|---|---|---|
| Calories | 175 cal | 89 cal | |
| Protein | 19.3 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENDALL BROOK | FROZEN SALTED SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | KENDALL BROOK | FROZEN SALTED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,035 MG | 464 MG |