KENCHI FERMENTS vs MEXICAN STYLE HOMINY
Nutrition comparison per 100 g serving
Ad 468x60
KENCHI FERMENTS wins in 7 out of 11 nutrient categories
KENCHI FERMENTS: 7
vs
MEXICAN STYLE HOMINY: 3
(1 ties)
Overview
| Nutrient | KENCHI FERMENTS | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calories | 20 cal | 46 cal | |
| Protein | 1.3 g | 1.5 g | |
| Carbs | 4.0 g | 7.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENCHI FERMENTS | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | KENCHI FERMENTS | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 829 MG | 146 MG |