KENCHI FERMENTS vs ORGANIC SPINACH SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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KENCHI FERMENTS wins in 7 out of 11 nutrient categories
KENCHI FERMENTS: 7
vs
ORGANIC SPINACH SALAD WITH CHICKEN: 3
(1 ties)
Overview
| Nutrient | KENCHI FERMENTS | ORGANIC SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 26 cal | 159 cal | |
| Protein | 1.8 g | 7.7 g | |
| Carbs | 3.5 g | 11.2 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENCHI FERMENTS | ORGANIC SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 14.1 MG |
Minerals
| Mineral | KENCHI FERMENTS | ORGANIC SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 982 MG | 229 MG |