KELLOGG'S ZUCARITAS CEREAL vs MIGHTY FLAKES BEANS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
KELLOGG'S ZUCARITAS CEREAL wins in 9 out of 16 nutrient categories
KELLOGG'S ZUCARITAS CEREAL: 9
vs
MIGHTY FLAKES BEANS CEREAL: 6
(1 ties)
Overview
| Nutrient | KELLOGG'S ZUCARITAS CEREAL | MIGHTY FLAKES BEANS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 327 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 90 g | 67.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S ZUCARITAS CEREAL | MIGHTY FLAKES BEANS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | KELLOGG'S ZUCARITAS CEREAL | MIGHTY FLAKES BEANS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 11.3 MG | 2.0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 312 MG | 155 MG |