Kellogg's Zesta Saltines Crackers Wheat 16oz vs Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag wins in 6 out of 10 nutrient categories
Kellogg's Zesta Saltines Crackers Wheat 16oz: 3
vs
Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag: 6
(1 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers Wheat 16oz | Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 420 cal | 393 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 74.9 g | 82.1 g | |
| Fat | 10.1 g | 3.6 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers Wheat 16oz | Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 36 MG | |
| Iron, Fe | 4.4 MG | 4.3 MG | |
| Potassium, K | 157 MG | 286 MG | |
| Sodium, Na | 1,557 MG | 1,607 MG |