Kellogg's Zesta Saltines Crackers Wheat 16oz vs NABISCO TRISCUIT CRACKERS PUMPKIN SPICE AUTUMN1X9.000 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS PUMPKIN SPICE AUTUMN1X9.000 OZ wins in 7 out of 12 nutrient categories
Kellogg's Zesta Saltines Crackers Wheat 16oz: 3
vs
NABISCO TRISCUIT CRACKERS PUMPKIN SPICE AUTUMN1X9.000 OZ: 7
(2 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers Wheat 16oz | NABISCO TRISCUIT CRACKERS PUMPKIN SPICE AUTUMN1X9.000 OZ | Winner |
|---|---|---|---|
| Calories | 420 cal | 429 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 74.9 g | 71.4 g | |
| Fat | 10.1 g | 12.5 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Zesta Saltines Crackers Wheat 16oz | NABISCO TRISCUIT CRACKERS PUMPKIN SPICE AUTUMN1X9.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers Wheat 16oz | NABISCO TRISCUIT CRACKERS PUMPKIN SPICE AUTUMN1X9.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 42 MG | |
| Iron, Fe | 4.4 MG | 5 MG | |
| Phosphorus, P | 0 MG | 362 MG | |
| Potassium, K | 157 MG | 429 MG | |
| Sodium, Na | 1,557 MG | 286 MG |