Kellogg's Zesta Saltines Crackers Wheat 16oz vs NABISCO HONEY MAID GRAHAM CRACKERS GRAHAM ANGRY BIRDS1X13 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Kellogg's Zesta Saltines Crackers Wheat 16oz: 5
vs
NABISCO HONEY MAID GRAHAM CRACKERS GRAHAM ANGRY BIRDS1X13 OZ: 5
(1 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers Wheat 16oz | NABISCO HONEY MAID GRAHAM CRACKERS GRAHAM ANGRY BIRDS1X13 OZ | Winner |
|---|---|---|---|
| Calories | 420 cal | 433 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 74.9 g | 73.3 g | |
| Fat | 10.1 g | 13.3 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Zesta Saltines Crackers Wheat 16oz | NABISCO HONEY MAID GRAHAM CRACKERS GRAHAM ANGRY BIRDS1X13 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers Wheat 16oz | NABISCO HONEY MAID GRAHAM CRACKERS GRAHAM ANGRY BIRDS1X13 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 507 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Potassium, K | 157 MG | 183 MG | |
| Sodium, Na | 1,557 MG | 467 MG |