Kellogg's Zesta Saltines Crackers Oyster .5oz vs OREO COOKIES COOL MINT 1X18.4 OZ
Nutrition comparison per 100 g serving
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Kellogg's Zesta Saltines Crackers Oyster .5oz wins in 7 out of 12 nutrient categories
Kellogg's Zesta Saltines Crackers Oyster .5oz: 7
vs
OREO COOKIES COOL MINT 1X18.4 OZ: 2
(3 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers Oyster .5oz | OREO COOKIES COOL MINT 1X18.4 OZ | Winner |
|---|---|---|---|
| Calories | 460 cal | 483 cal | |
| Protein | 7.2 g | 3.5 g | |
| Carbs | 67.1 g | 72.4 g | |
| Fat | 18.6 g | 24.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Zesta Saltines Crackers Oyster .5oz | OREO COOKIES COOL MINT 1X18.4 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers Oyster .5oz | OREO COOKIES COOL MINT 1X18.4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 33 MG | |
| Iron, Fe | 3.8 MG | 4.1 MG | |
| Potassium, K | 98 MG | 121 MG | |
| Sodium, Na | 1,028 MG | 345 MG |