Kellogg's Zesta Saltines Crackers Oyster .5oz vs Goldfish Mix with Cheddar
Nutrition comparison per 100 g serving
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Goldfish Mix with Cheddar wins in 8 out of 13 nutrient categories
Kellogg's Zesta Saltines Crackers Oyster .5oz: 3
vs
Goldfish Mix with Cheddar: 8
(2 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers Oyster .5oz | Goldfish Mix with Cheddar | Winner |
|---|---|---|---|
| Calories | 460 cal | 467 cal | |
| Protein | 7.2 g | 13.3 g | |
| Carbs | 67.1 g | 66.7 g | |
| Fat | 18.6 g | 15 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Zesta Saltines Crackers Oyster .5oz | Goldfish Mix with Cheddar | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers Oyster .5oz | Goldfish Mix with Cheddar | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 133 MG | |
| Iron, Fe | 3.8 MG | 1.7 MG | |
| Potassium, K | 98 MG | 167 MG | |
| Sodium, Na | 1,028 MG | 833 MG |