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Know what is on your plate.

Pepperidge Farm, Goldfish Mix with Cheddar, Zesty Cheddar and Parmesan Crackers, Snack Crackers, 6.6 oz bag

Biscuits/Cookies Pepperidge Farm Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
13.3g Protein
66.7g Carbs
15g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 14%
Carbs 66.7g 70%
Fat 15g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 15g 19%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 833mg 36%
Total Carbohydrate 66.7g 24%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 1.7mg 9%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Niacin 6 MG 38%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 1.7 MG 9%
Potassium, K 167 MG 4%
Sodium, Na 833 MG 36%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (36% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (38% DV).

About Goldfish Mix with Cheddar, Zesty Cheddar and Parmesan Crackers, Snack Crackers, 6.6 oz bag

The 6.6 oz bag version of the cheddar, zesty cheddar and parmesan Goldfish mix uses the same core ingredients as the resealable pouch: enriched wheat flour, vegetable oils, cheddar cheese, parmesan cheese and onion powder. Nutritionally identical per 30 gram serving: 467 calories, 13.33 grams protein, 15 grams fat, 66.67 grams carbs, 3.3 grams fiber.

Ingredients

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, ONION POWDER, AUTOLYZED YEAST EXTRACT, BUTTER, ANNATTO EXTRACT (COLOR), PAPRIKA, SPICES, CELERY, BAKING SODA, MONOCALCIUM PHOSPHATE. CONTAINS: WHEAT, MILK.

Dietary Information

Notable micronutrients in Goldfish Mix with Cheddar, Zesty Cheddar and Parmesan Crackers, Snack Crackers, 6.6 oz bag include Thiamin (83% DV) , Niacin (38% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, Goldfish Mix with Cheddar, Zesty Cheddar and Parmesan Crackers, Snack Crackers, 6.6 oz bag gets 11% of its calories from protein, 57% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepperidge Farm, Goldfish Mix with Cheddar, Zesty Cheddar and Parmesan Crackers, Snack Crackers, 6.6 oz bag

See how Pepperidge Farm, Goldfish Mix with Cheddar, Zesty Cheddar and Parmesan Crackers, Snack Crackers, 6.6 oz bag compares to other foods in terms of nutrition:

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