Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz vs Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz wins in 13 out of 22 nutrient categories
Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz: 8
vs
Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz: 13
(1 ties)
Overview
| Nutrient | Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz | Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 25.9 g | 8.8 g | |
| Carbs | 46.8 g | 84.5 g | |
| Fat | 15 g | 1.5 g | |
| Fiber | 14 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz | Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 364 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 500 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5.2 UG | 0 UG |
Minerals
| Mineral | Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz | Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 722.2 MG | 30 MG | |
| Iron, Fe | 10 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Phosphorus, P | 0 MG | 351 MG | |
| Potassium, K | 187 MG | 347 MG | |
| Sodium, Na | 568 MG | 20 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |