Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz vs Bear Naked Cereal Chocolate Granola 12oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz wins in 10 out of 16 nutrient categories
Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz: 10
vs
Bear Naked Cereal Chocolate Granola 12oz: 5
(1 ties)
Overview
| Nutrient | Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz | Bear Naked Cereal Chocolate Granola 12oz | Winner |
|---|---|---|---|
| Calories | 400 cal | 407 cal | |
| Protein | 25.9 g | 9.5 g | |
| Carbs | 46.8 g | 69.7 g | |
| Fat | 15 g | 12.7 g | |
| Fiber | 14 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz | Bear Naked Cereal Chocolate Granola 12oz | Winner |
|---|---|---|---|
| Vitamin A, RAE | 500 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5.2 UG | 0 UG |
Minerals
| Mineral | Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz | Bear Naked Cereal Chocolate Granola 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 722.2 MG | 48 MG | |
| Iron, Fe | 10 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Phosphorus, P | 0 MG | 269 MG | |
| Potassium, K | 187 MG | 302 MG | |
| Sodium, Na | 568 MG | 7 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |