Kellogg's Special K Protein Bars Chocolate Brownie 1.59oz vs Kellogg's Nutri-Grain Granola Bars Cherry 1.2oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Protein Bars Chocolate Brownie 1.59oz wins in 14 out of 20 nutrient categories
Kellogg's Special K Protein Bars Chocolate Brownie 1.59oz: 14
vs
Kellogg's Nutri-Grain Granola Bars Cherry 1.2oz: 3
(3 ties)
Overview
| Nutrient | Kellogg's Special K Protein Bars Chocolate Brownie 1.59oz | Kellogg's Nutri-Grain Granola Bars Cherry 1.2oz | Winner |
|---|---|---|---|
| Calories | 405 cal | 440 cal | |
| Protein | 18.9 g | 12.8 g | |
| Carbs | 54.6 g | 57.4 g | |
| Fat | 12.9 g | 18.5 g | |
| Fiber | 10.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Protein Bars Chocolate Brownie 1.59oz | Kellogg's Nutri-Grain Granola Bars Cherry 1.2oz | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 30 UG | |
| Niacin | 8.9 MG | 3 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Protein Bars Chocolate Brownie 1.59oz | Kellogg's Nutri-Grain Granola Bars Cherry 1.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 313 MG | 89 MG | |
| Iron, Fe | 6 MG | 2.2 MG | |
| Magnesium, Mg | 29 MG | 70 MG | |
| Phosphorus, P | 126 MG | 225 MG | |
| Potassium, K | 272 MG | 436 MG | |
| Sodium, Na | 334 MG | 148 MG | |
| Zinc, Zn | 5 MG | 1.1 MG |