Kellogg's Special K High Protein 380g vs Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g
Nutrition comparison per 100 g serving
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Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g wins in 12 out of 16 nutrient categories
Kellogg's Special K High Protein 380g: 3
vs
Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g: 12
(1 ties)
Overview
| Nutrient | Kellogg's Special K High Protein 380g | Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g | Winner |
|---|---|---|---|
| Calories | 406 cal | 382 cal | |
| Protein | 21.2 g | 10.2 g | |
| Carbs | 59.8 g | 64.7 g | |
| Fat | 7.6 g | 6.2 g | |
| Fiber | 4.8 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K High Protein 380g | Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g | Winner |
|---|---|---|---|
| Niacin | 5 MG | 5.6 MG | |
| Riboflavin | 0.8 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.8 MG | 0.9 MG |
Minerals
| Mineral | Kellogg's Special K High Protein 380g | Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 444 MG | |
| Iron, Fe | 6 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 270 MG | 273 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |