Kellogg's Special K Granola Bars Dark Chocolate .95oz vs KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CARAMEL .88OZ
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Granola Bars Dark Chocolate .95oz wins in 12 out of 20 nutrient categories
Kellogg's Special K Granola Bars Dark Chocolate .95oz: 12
vs
KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CARAMEL .88OZ: 5
(3 ties)
Overview
| Nutrient | Kellogg's Special K Granola Bars Dark Chocolate .95oz | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CARAMEL .88OZ | Winner |
|---|---|---|---|
| Calories | 407 cal | 397 cal | |
| Protein | 16.1 g | 4.5 g | |
| Carbs | 63.3 g | 76.3 g | |
| Fat | 10.4 g | 8.9 g | |
| Fiber | 15.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Granola Bars Dark Chocolate .95oz | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CARAMEL .88OZ | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 68 UG | |
| Niacin | 7.4 MG | 2.1 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | Kellogg's Special K Granola Bars Dark Chocolate .95oz | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CARAMEL .88OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 48 MG | |
| Iron, Fe | 3 MG | 3 MG | Tie |
| Magnesium, Mg | 37 MG | 21 MG | |
| Phosphorus, P | 264 MG | 87 MG | |
| Potassium, K | 211 MG | 179 MG | |
| Sodium, Na | 310 MG | 498 MG | |
| Zinc, Zn | 1 MG | 0.3 MG |