Kellogg's Special K Granola Bars Dark Chocolate .95oz vs KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ
Nutrition comparison per 100 g serving
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Kellogg's Special K Granola Bars Dark Chocolate .95oz wins in 11 out of 20 nutrient categories
Kellogg's Special K Granola Bars Dark Chocolate .95oz: 11
vs
KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ: 6
(3 ties)
Overview
| Nutrient | Kellogg's Special K Granola Bars Dark Chocolate .95oz | KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ | Winner |
|---|---|---|---|
| Calories | 407 cal | 402 cal | |
| Protein | 16.1 g | 15.9 g | |
| Carbs | 63.3 g | 57.6 g | |
| Fat | 10.4 g | 13.6 g | |
| Fiber | 15.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Granola Bars Dark Chocolate .95oz | KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 4 UG | |
| Niacin | 7.4 MG | 0.6 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.7 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Granola Bars Dark Chocolate .95oz | KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 112 MG | |
| Iron, Fe | 3 MG | 3.1 MG | |
| Magnesium, Mg | 37 MG | 83 MG | |
| Phosphorus, P | 264 MG | 283 MG | |
| Potassium, K | 211 MG | 544 MG | |
| Sodium, Na | 310 MG | 168 MG | |
| Zinc, Zn | 1 MG | 0.5 MG |