Kellogg's Special K Crackers Sweet & Salty 4.5oz vs Kellogg's Special K Cookies White Chocolate .74oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cookies White Chocolate .74oz wins in 12 out of 20 nutrient categories
Kellogg's Special K Crackers Sweet & Salty 4.5oz: 4
vs
Kellogg's Special K Cookies White Chocolate .74oz: 12
(4 ties)
Overview
| Nutrient | Kellogg's Special K Crackers Sweet & Salty 4.5oz | Kellogg's Special K Cookies White Chocolate .74oz | Winner |
|---|---|---|---|
| Calories | 416 cal | 483 cal | |
| Protein | 6.8 g | 7 g | |
| Carbs | 80.8 g | 68.8 g | |
| Fat | 8.4 g | 20 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Crackers Sweet & Salty 4.5oz | Kellogg's Special K Cookies White Chocolate .74oz | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 76 UG | |
| Niacin | 0.9 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Kellogg's Special K Crackers Sweet & Salty 4.5oz | Kellogg's Special K Cookies White Chocolate .74oz | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 112 MG | |
| Iron, Fe | 1 MG | 2.2 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 71 MG | 88 MG | |
| Potassium, K | 129 MG | 168 MG | |
| Sodium, Na | 381 MG | 632 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |