Kellogg's Special K Crackers Sweet & Salty 4.5oz vs Austin Crackers Cheese On Cheese 11oz
Nutrition comparison per 100 g serving
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Austin Crackers Cheese On Cheese 11oz wins in 10 out of 20 nutrient categories
Kellogg's Special K Crackers Sweet & Salty 4.5oz: 5
vs
Austin Crackers Cheese On Cheese 11oz: 10
(5 ties)
Overview
| Nutrient | Kellogg's Special K Crackers Sweet & Salty 4.5oz | Austin Crackers Cheese On Cheese 11oz | Winner |
|---|---|---|---|
| Calories | 416 cal | 486 cal | |
| Protein | 6.8 g | 7.4 g | |
| Carbs | 80.8 g | 62.5 g | |
| Fat | 8.4 g | 23.3 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Crackers Sweet & Salty 4.5oz | Austin Crackers Cheese On Cheese 11oz | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 182 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Crackers Sweet & Salty 4.5oz | Austin Crackers Cheese On Cheese 11oz | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 144 MG | |
| Iron, Fe | 1 MG | 3.2 MG | |
| Magnesium, Mg | 25 MG | 12 MG | |
| Phosphorus, P | 71 MG | 178 MG | |
| Potassium, K | 129 MG | 265 MG | |
| Sodium, Na | 381 MG | 976 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG | Tie |