Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz vs Keebler Vienna Fingers Cookies Vanilla 14.2oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz wins in 14 out of 19 nutrient categories
Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz: 14
vs
Keebler Vienna Fingers Cookies Vanilla 14.2oz: 2
(3 ties)
Overview
| Nutrient | Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz | Keebler Vienna Fingers Cookies Vanilla 14.2oz | Winner |
|---|---|---|---|
| Calories | 435 cal | 489 cal | |
| Protein | 10.3 g | 4.2 g | |
| Carbs | 68.7 g | 72.8 g | |
| Fat | 15.5 g | 20.1 g | |
| Fiber | 7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz | Keebler Vienna Fingers Cookies Vanilla 14.2oz | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 136 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz | Keebler Vienna Fingers Cookies Vanilla 14.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 8 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Magnesium, Mg | 71 MG | 10 MG | |
| Phosphorus, P | 207 MG | 56 MG | |
| Potassium, K | 303 MG | 56 MG | |
| Sodium, Na | 738 MG | 309 MG | |
| Zinc, Zn | 0.9 MG | 0.3 MG |