Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz vs Keebler Oatmeal Cookies Original 13.7oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz wins in 14 out of 19 nutrient categories
Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz: 14
vs
Keebler Oatmeal Cookies Original 13.7oz: 2
(3 ties)
Overview
| Nutrient | Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz | Keebler Oatmeal Cookies Original 13.7oz | Winner |
|---|---|---|---|
| Calories | 435 cal | 471 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 68.7 g | 68.4 g | |
| Fat | 15.5 g | 20.2 g | |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz | Keebler Oatmeal Cookies Original 13.7oz | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 65 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz | Keebler Oatmeal Cookies Original 13.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 20 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Magnesium, Mg | 71 MG | 6 MG | |
| Phosphorus, P | 207 MG | 28 MG | |
| Potassium, K | 303 MG | 157 MG | |
| Sodium, Na | 738 MG | 325 MG | |
| Zinc, Zn | 0.9 MG | 0.2 MG |