Kellogg's Special K Crackers Sea Salt .87oz vs SUNSHINE CHEEZ-IT ITALIAN CHEESE 26.6OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Kellogg's Special K Crackers Sea Salt .87oz: 8
vs
SUNSHINE CHEEZ-IT ITALIAN CHEESE 26.6OZ: 8
(4 ties)
Overview
| Nutrient | Kellogg's Special K Crackers Sea Salt .87oz | SUNSHINE CHEEZ-IT ITALIAN CHEESE 26.6OZ | Winner |
|---|---|---|---|
| Calories | 405 cal | 494 cal | |
| Protein | 5.2 g | 9.8 g | |
| Carbs | 71.5 g | 57.8 g | |
| Fat | 13.8 g | 25.2 g | |
| Fiber | 9.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Crackers Sea Salt .87oz | SUNSHINE CHEEZ-IT ITALIAN CHEESE 26.6OZ | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 152 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Crackers Sea Salt .87oz | SUNSHINE CHEEZ-IT ITALIAN CHEESE 26.6OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 161 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Magnesium, Mg | 38 MG | 10 MG | |
| Phosphorus, P | 78 MG | 201 MG | |
| Potassium, K | 522 MG | 166 MG | |
| Sodium, Na | 739 MG | 898 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |