Kellogg's Special K Crackers Sea Salt 4oz vs Sunshine Cheez-It Crackers Original 7oz
Nutrition comparison per 100 g serving
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Sunshine Cheez-It Crackers Original 7oz wins in 9 out of 20 nutrient categories
Kellogg's Special K Crackers Sea Salt 4oz: 8
vs
Sunshine Cheez-It Crackers Original 7oz: 9
(3 ties)
Overview
| Nutrient | Kellogg's Special K Crackers Sea Salt 4oz | Sunshine Cheez-It Crackers Original 7oz | Winner |
|---|---|---|---|
| Calories | 405 cal | 468 cal | |
| Protein | 5.2 g | 11.6 g | |
| Carbs | 71.5 g | 67.2 g | |
| Fat | 13.8 g | 17 g | |
| Fiber | 9.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Crackers Sea Salt 4oz | Sunshine Cheez-It Crackers Original 7oz | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 206 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Crackers Sea Salt 4oz | Sunshine Cheez-It Crackers Original 7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 109 MG | |
| Iron, Fe | 1.3 MG | 4.6 MG | |
| Magnesium, Mg | 38 MG | 22 MG | |
| Phosphorus, P | 78 MG | 94 MG | |
| Potassium, K | 522 MG | 130 MG | |
| Sodium, Na | 739 MG | 612 MG | |
| Zinc, Zn | 0.4 MG | 0.9 MG |