Kellogg's Special K Crackers Sea Salt 1.06oz vs Keebler Caddies Cookies Chips Deluxe Rainbow Mini 1oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Crackers Sea Salt 1.06oz wins in 11 out of 20 nutrient categories
Kellogg's Special K Crackers Sea Salt 1.06oz: 11
vs
Keebler Caddies Cookies Chips Deluxe Rainbow Mini 1oz: 6
(3 ties)
Overview
| Nutrient | Kellogg's Special K Crackers Sea Salt 1.06oz | Keebler Caddies Cookies Chips Deluxe Rainbow Mini 1oz | Winner |
|---|---|---|---|
| Calories | 405 cal | 506 cal | |
| Protein | 5.2 g | 4.4 g | |
| Carbs | 71.5 g | 67.3 g | |
| Fat | 13.8 g | 24.7 g | |
| Fiber | 9.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Crackers Sea Salt 1.06oz | Keebler Caddies Cookies Chips Deluxe Rainbow Mini 1oz | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 65 UG | |
| Niacin | 0.4 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Kellogg's Special K Crackers Sea Salt 1.06oz | Keebler Caddies Cookies Chips Deluxe Rainbow Mini 1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Magnesium, Mg | 38 MG | 14 MG | |
| Phosphorus, P | 78 MG | 18 MG | |
| Potassium, K | 522 MG | 158 MG | |
| Sodium, Na | 739 MG | 308 MG | |
| Zinc, Zn | 0.4 MG | 0.2 MG |