Kellogg's Special K Crackers Salt And Vinegar 4oz vs SUNSHINE CHEEZ-IT ORIGINAL 42OZ
Nutrition comparison per 100 g serving
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SUNSHINE CHEEZ-IT ORIGINAL 42OZ wins in 10 out of 20 nutrient categories
Kellogg's Special K Crackers Salt And Vinegar 4oz: 7
vs
SUNSHINE CHEEZ-IT ORIGINAL 42OZ: 10
(3 ties)
Overview
| Nutrient | Kellogg's Special K Crackers Salt And Vinegar 4oz | SUNSHINE CHEEZ-IT ORIGINAL 42OZ | Winner |
|---|---|---|---|
| Calories | 409 cal | 511 cal | |
| Protein | 4.9 g | 11.5 g | |
| Carbs | 72.3 g | 57 g | |
| Fat | 13.7 g | 26.4 g | |
| Fiber | 8.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Crackers Salt And Vinegar 4oz | SUNSHINE CHEEZ-IT ORIGINAL 42OZ | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 173 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Crackers Salt And Vinegar 4oz | SUNSHINE CHEEZ-IT ORIGINAL 42OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 135 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Magnesium, Mg | 34 MG | 19 MG | |
| Phosphorus, P | 69 MG | 80 MG | |
| Potassium, K | 475 MG | 111 MG | |
| Sodium, Na | 746 MG | 766 MG | |
| Zinc, Zn | 0.4 MG | 0.8 MG |