Kellogg's Special K Crackers Cheddar .87oz vs Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Crackers Cheddar .87oz wins in 9 out of 20 nutrient categories
Kellogg's Special K Crackers Cheddar .87oz: 9
vs
Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4oz: 7
(4 ties)
Overview
| Nutrient | Kellogg's Special K Crackers Cheddar .87oz | Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4oz | Winner |
|---|---|---|---|
| Calories | 409 cal | 524 cal | |
| Protein | 5.6 g | 6.8 g | |
| Carbs | 70.9 g | 60.8 g | |
| Fat | 14.1 g | 28.7 g | |
| Fiber | 8.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Crackers Cheddar .87oz | Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4oz | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 101 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Crackers Cheddar .87oz | Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Magnesium, Mg | 35 MG | 34 MG | |
| Phosphorus, P | 71 MG | 87 MG | |
| Potassium, K | 485 MG | 159 MG | |
| Sodium, Na | 733 MG | 283 MG | |
| Zinc, Zn | 0.4 MG | 0.6 MG |