Kellogg's Special K Crackers Cheddar 4oz vs Mother's Cookies Oatmeal 12.5oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Crackers Cheddar 4oz wins in 11 out of 20 nutrient categories
Kellogg's Special K Crackers Cheddar 4oz: 11
vs
Mother's Cookies Oatmeal 12.5oz: 5
(4 ties)
Overview
| Nutrient | Kellogg's Special K Crackers Cheddar 4oz | Mother's Cookies Oatmeal 12.5oz | Winner |
|---|---|---|---|
| Calories | 409 cal | 470 cal | |
| Protein | 5.6 g | 6.5 g | |
| Carbs | 70.9 g | 71.2 g | |
| Fat | 14.1 g | 18.4 g | |
| Fiber | 8.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Crackers Cheddar 4oz | Mother's Cookies Oatmeal 12.5oz | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 65 UG | |
| Niacin | 0.3 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Crackers Cheddar 4oz | Mother's Cookies Oatmeal 12.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Magnesium, Mg | 35 MG | 9 MG | |
| Phosphorus, P | 71 MG | 46 MG | |
| Potassium, K | 485 MG | 100 MG | |
| Sodium, Na | 733 MG | 640 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |