Kellogg's Special K Cookies Mini Brownies .74oz vs Mother's Cookies Coconut Cocadas 12oz
Nutrition comparison per 100 g serving
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Mother's Cookies Coconut Cocadas 12oz wins in 7 out of 19 nutrient categories
Kellogg's Special K Cookies Mini Brownies .74oz: 6
vs
Mother's Cookies Coconut Cocadas 12oz: 7
(6 ties)
Overview
| Nutrient | Kellogg's Special K Cookies Mini Brownies .74oz | Mother's Cookies Coconut Cocadas 12oz | Winner |
|---|---|---|---|
| Calories | 455 cal | 500 cal | |
| Protein | 4.5 g | 5.7 g | |
| Carbs | 65.1 g | 65.1 g | Tie |
| Fat | 20.1 g | 25.1 g | |
| Fiber | 2.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cookies Mini Brownies .74oz | Mother's Cookies Coconut Cocadas 12oz | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 84 UG | |
| Niacin | 2.1 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Cookies Mini Brownies .74oz | Mother's Cookies Coconut Cocadas 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Magnesium, Mg | 41 MG | 21 MG | |
| Phosphorus, P | 81 MG | 81 MG | Tie |
| Potassium, K | 260 MG | 138 MG | |
| Sodium, Na | 284 MG | 430 MG | |
| Zinc, Zn | 0.6 MG | 0.6 MG | Tie |